Weigh In record (no journal entry) for 14 March 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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3241 kcal
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Fat: 102.61g | Prot: 262.23g | Carb: 586.65g.
Breakfast: Naked Nutrition Naked Casein, Great Value Oatmeal, Ancient Nutrition Multi Collagen Protein. Lunch: Atlas Almond Chocolate Chip Protein Bar. Dinner: Roasted Potato, Great Value Broccoli Florets, Egg, Veggie Burgers , Aldi Keto Friendly Dinner Rolls, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Baby Arugula, Season Brand Skinless & Boneless Fillets of Mackerel. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, LesserEvil Himalayan Sweetness Popcorn, LesserEvil Himalayan Sweetness Popcorn, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Marmalade, Great Value Oatmeal, Marmalade, Naked Nutrition Naked PB, Naked Pea Protein Powder , Marmalade, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Aldi Keto Friendly Dinner Rolls, Marmalade, Naked Nutrition Naked PB. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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