jlipke's Journal, 14 March 2023

35.9% BF

205.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 28.93g | Prot: 92.60g | Carb: 99.91g.   Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Coffee, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil. Lunch: Skinless Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons, Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Great Value All Natural Pizza Sauce, Great Value Original English Muffins, Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Canada Dry Diet Tonic Water, Vodka. more...

3064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Weight Training (moderate) - 33 minutes, Desk Work - 3 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...