Weigh In record (no journal entry) for 14 March 2023
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1346 kcal
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Fat: 36.84g | Prot: 71.02g | Carb: 185.83g.
Breakfast: K-Classic Salami, Grünländer Chili & Paprika, Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Ja! Spagetti, Rindergulasch. Dinner: Tomatensalat, Kaufland To Go Sushi Maki Vegetarisch. Snacks/Other: Banane, Orangen. more...
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gaining 1.9 lb a week
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