Weigh In record (no journal entry) for 14 March 2023
|
276.3 lb
Lost so far: 52.7 lb.
Still to go: 116.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1186 kcal
|
Fat: 40.47g | Prot: 68.07g | Carb: 149.84g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Daiya Cheddar Style Slices, Morningstar Farms Jumbo Size Plant Based Sausage Patties , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Artisan Four Cheese Rice Crackers. Dinner: Tanimura & Antle Romaine Lettuce, Abe's Lemon Poppy Seed Muffins , Boca Meatless Spicy Chick'n Patties. Snacks/Other: Tangerine. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|