Weigh In record (no journal entry) for 09 July 2011
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2011:
|
1402 kcal
|
Fat: 43.23g | Prot: 52.56g | Carb: 214.73g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Spicy Brown Mustard, Double Fiber Wheat Bread, Lean Beef Salami, Singles Sharp Cheddar Cheese Slices. Dinner: Sausage & Pepperoni French Bread Pizza. Snacks/Other: Fiber One Chewy Bars, Banana, Gala Apples. more...
|
|
3043 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|