Weigh In record (no journal entry) for 14 March 2023
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1666 kcal
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Fat: 27.40g | Prot: 116.57g | Carb: 243.02g.
Breakfast: Bananas, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal. Lunch: Chicken Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Dinner: Green Giant Cream Style Corn, President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Twizzler Strawberry, Sugar, Dairyland Skim Milk, Coffee, Bananas. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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