Weigh In record (no journal entry) for 11 January 2015
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188.0 lb
Lost so far: 67.7 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2015:
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1421 kcal
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Fat: 122.31g | Prot: 65.39g | Carb: 19.18g.
Breakfast: Extra Virgin Olive Oil, Egg, Tesco Smoked Bacon Rashers, Coffee, Double Cream, Baby Spinach. Lunch: Crackling, Nando's Medium Peri Peri Sauce, Butter, Cooked Broccoli (from Fresh). Dinner: Double Cream, Sainsbury's Emmental Cheese, Butter, Coconut Oil, Coffee. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 158.1 lb a week
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