Weigh In record (no journal entry) for 14 March 2023
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1749 kcal
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Fat: 64.03g | Prot: 56.38g | Carb: 253.88g.
Breakfast: Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Pecans, Ocean Spray Craisins Dried Cranberries. Lunch: Welch's Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cooked Green String Beans (from Fresh), Roasted Potato, Turkey Burger. Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate. more...
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gaining 4.8 lb a week
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