Weigh In record (no journal entry) for 14 March 2023
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1156 kcal
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Fat: 32.13g | Prot: 51.51g | Carb: 164.03g.
Breakfast: Café com Leite e Açúcar, Pastel Assado de Frango. Lunch: Suco de Abacaxi, Macarrão Alho e Óleo, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sagu com Vinho, Bolo de Limão. more...
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gaining 0.3 lb a week
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