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13.8% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2435 kcal
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Fat: 99.56g | Prot: 117.64g | Carb: 282.33g.
Breakfast: Quilque Queso Mantecoso, Ideal Rapiditas, Pastel de Manzana, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Tuna, Soprole Protein + Natural, Tomates Rojos, Betarraga, Hellmann's Mayonesa Light, Patatas Cocidas, Jumbo Trutro Largo de Pollo. Dinner: Tarta de Manzana, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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losing 0.8 lb a week
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