Weigh In record (no journal entry) for 14 March 2023
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207.9 lb
Lost so far: 33.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1169 kcal
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Fat: 70.62g | Prot: 67.12g | Carb: 75.29g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Summer Fresh Queso Dip, Ranch Salad Dressing, Hard-Boiled Egg, Baby Cut Miniatures Carrots, Bell Peppers, Tomatoes. more...
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losing 0.4 lb a week
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