Weigh In record (no journal entry) for 14 March 2023
|
149.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
556 kcal
|
Fat: 20.79g | Prot: 70.15g | Carb: 24.29g.
Breakfast: Egg, Coffee (Instant Powder), Water. Lunch: Egg, Costco Seasoned Rotisserie Chicken, Grimm's Lean Turkey Pepperoni, Mastro Genoa Salami. Dinner: Cucumber (with Peel), Ideal Protein Vanilla Drink Mix, Baby Spinach, Harvest Fresh Chopped Kale, Benefiber Powder, Bulk Barn Psyllium Husk, Organika Enhanced Collagen Protein, Vega Protein & Greens Vanilla. Snacks/Other: White Grapes, Kirkland Signature Organic Greek Yogurt, Costco Cottage Cheese. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|