akara's Journal, 11 January 2015

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Weigh In record (no journal entry) for 11 January 2015

153.0 lb Lost so far: 28.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

1048 kcal

Fat: 27.52g | Prot: 68.05g | Carb: 106.25g. Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Red Potatoes (Flesh and Skin), Asparagus, Skinless Chicken Breast. Dinner: Barbecue Sauce, White Bread, Pork. Snacks/Other: Red Table Wine. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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akara's Journal, 11 January 2015

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