Weigh In record (no journal entry) for 11 January 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1238 kcal
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Fat: 59.36g | Prot: 57.33g | Carb: 121.86g.
Breakfast: V8 Original 100% Vegetable Juice, Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee with Cream. Lunch: Kroger Seasoned Pulled Pork, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Trader Joe's Panko Breaded Tilapia Fillets, Cooked Summer Squash. Snacks/Other: Au Bon Pain Iced White Chocolate Latte (Small), Frigo Light Mozzarella Cheese Stick. more...
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losing 3.0 lb a week
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