Weigh In record (no journal entry) for 14 March 2023
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2222 kcal
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Fat: 90.16g | Prot: 97.61g | Carb: 273.21g.
Breakfast: Coffee, Your Super Energy Bomb, Bananas, Egg, Guacamole, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Cheese Tortellini, Harry's Creamy Tomato Basil Soup, Blackberries , Mushrooms, Cherry Tomatoes, Spinach. Dinner: Lettuce, Brownie, Doritos Nacho Cheese Crackers, Pulled Pork. Snacks/Other: Bananas , Pepperidge Farm Pumpernickle Bread, Peanut Butter, Dot's Pretzels, Blackberries, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 2.6 lb a week
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