Weigh In record (no journal entry) for 11 March 2023
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289.6 lb
Lost so far: 17.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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774 kcal
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Fat: 57.55g | Prot: 47.30g | Carb: 15.45g.
Breakfast: Hood Country Creamer, Keto Science Ketogenic Meal Shake, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Grape Tomatoes, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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camwyatt's weight history
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