fadelilyas1231's Journal, 14 March 2023

183.2 lb Lost so far: 30.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 62.17g | Prot: 280.30g | Carb: 264.55g.   Breakfast: Heinz Tomato Ketchup No Sugar Added, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, French's Classic Yellow Mustard. Lunch: Macaroni and Cheese with Egg, Salt, Evolene Crevolene. Dinner: ABC Kecap Asin, Khafsha Mayo Seasoning Powder, Lee Kum Kee Minyak Wijen, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Red Onions. Snacks/Other: Alpenliebe Choco Eclairs, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...

3153 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...