Weigh In record (no journal entry) for 09 July 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1070 kcal
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Fat: 34.00g | Prot: 34.00g | Carb: 161.00g.
Breakfast: Very Berry Green Tea Smoothie. Lunch: western bacon cheeseburger. more...
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losing 9.8 lb a week
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therocksayz's weight history
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