Weigh In record (no journal entry) for 14 March 2023
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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975 kcal
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Fat: 64.50g | Prot: 72.00g | Carb: 54.00g.
Breakfast: Boar's Head Genoa Salami, Vital Proteins Collagen Peptides, Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daisy Sour Cream, Sargento Deli Style Sliced Havarti Cheese, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Genoa Salami. Snacks/Other: Expo Fresh Strawberries, SweetLeaf 100% Natural Stevia Sweetener, Silk Vanilla Unsweetened Almond Milk, Ratio Keto Yogurt, Lily's Dark Chocolate, Nescafe Clasico Dark Roast Instant Coffee, Vital Proteins Collagen Peptides. more...
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losing 0.5 lb a week
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