Weigh In record (no journal entry) for 09 July 2011
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212.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1340 kcal
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Fat: 52.24g | Prot: 141.92g | Carb: 69.59g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Frozen Shrimp, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Red Pepper and Tomato Soup. Dinner: butter, corn cob, broc, chicken breast. more...
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gaining 2.0 lb a week
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