Weigh In record (no journal entry) for 14 March 2023
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256.2 lb
Lost so far: 243.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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926 kcal
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Fat: 43.21g | Prot: 54.99g | Carb: 83.24g.
Breakfast: Orange, Great Value Egg Makers, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Skinny Pop Popcorn, StarKist Foods Tuna Creations Ranch. Dinner: On The Border Fiesta Dippin Chips, Brenda's chili. Snacks/Other: Orange. more...
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gaining 4.5 lb a week
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