Santi3540's Journal, 14 March 2023

201.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

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1419 kcal

Fat: 48.57g | Prot: 104.12g | Carb: 142.41g.   Breakfast: Tomatoes, Publix Tuna Salad, Bauducco Toast Whole Wheat, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Mission Yellow Corn Tortillas Extra Thin. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Bauducco Toast Whole Wheat, Braised Beef Steak (Lean Only Eaten), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Great Value 100% Whole Wheat Bread, Publix Tuna Salad, Petit Pineapple Juice, President Feta Cheese. more...

2519 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...