Weigh In record (no journal entry) for 14 March 2023
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1286 kcal
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Fat: 58.57g | Prot: 110.98g | Carb: 91.95g.
Breakfast: Coffee, Whole Milk. Lunch: Honeycrisp Apples, Sunny Fruit Organic Sun-Dried Dates, Jif Natural Creamy Peanut Butter, Sprouts, Kerrygold Dubliner Irish Cheese, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Raspberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Thai Kitchen Coconut Milk, 365 Greek Yogurt Plain, Asparagus , Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 2.8 lb a week
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