Styled's Journal, 07 September 2009

Bad past week with very little working out, and some bad foods.

215.5 lb Lost so far: 4.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 50.66g | Prot: 114.58g | Carb: 191.96g.   Breakfast: skim milk, fiber one. Lunch: chicken breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), no explode, no fat icecream. more...

2956 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...