Weigh In record (no journal entry) for 14 March 2023
|
273.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
785 kcal
|
Fat: 49.64g | Prot: 30.32g | Carb: 58.31g.
Breakfast: Kroger Pure Clover Honey, Raspberries, Silk Original Almond & Cashew Milk, Quaker Old Fashioned Oats. Lunch: Strawberries, Kraft Classic Caesar Dressing, Kroger BLT Salad with Chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|