Weigh In record (no journal entry) for 14 March 2023
|
193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
2187 kcal
|
Fat: 97.93g | Prot: 72.49g | Carb: 263.52g.
Lunch: Tortilla Corn Chips, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: The Candy Shoppe Gum Drops, Pie Crust. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|