Weigh In record (no journal entry) for 11 January 2015
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376.3 lb
Lost so far: 7.7 lb.
Still to go: 216.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2673 kcal
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Fat: 201.35g | Prot: 183.94g | Carb: 17.32g.
Breakfast: Great Value Half & Half, McDonald's Sausage Patty, Fried Egg, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cooked Green String Beans (from Fresh). Dinner: Happy Farms Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (Cooked). more...
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losing 0.1 lb a week
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