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9h
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196.5 lb
Lost so far: 16.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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944 kcal
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Fat: 57.16g | Prot: 72.85g | Carb: 37.28g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, President's Choice Blue Menu Sirloin Beef Burgers. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Swiss Cheese Slices, Lilydale Oven Roasted Turkey Breast, Lettuce. more...
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steady weight
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