Weigh In record (no journal entry) for 14 March 2023
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1266 kcal
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Fat: 69.12g | Prot: 50.17g | Carb: 110.41g.
Lunch: Green Peas (Frozen) , Sprague Lentil Soup, Orleans Tuna Salad Kit. Dinner: Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Great Value Chicken Florentine & Farfalle, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Godiva Chocolate Lava Cake Truffles, Broccoli , Heluva Good French Onion Sour Cream Dip. more...
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gaining 1.3 lb a week
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