uykusuzsalise's Journal, 14 March 2023

152.1 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

145 kcal

Fat: 9.77g | Prot: 8.20g | Carb: 7.03g.   Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytin, Domatesler. more...

1863 kcal

Activities & Exercise: Exercise Machine - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...