Weigh In record (no journal entry) for 14 March 2023
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158.2 lb
Lost so far: 5.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2063 kcal
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Fat: 63.92g | Prot: 99.38g | Carb: 271.48g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Frosted Cinnamon Roll. Lunch: Kraft Marble Cheese Shredded, Que Pasa Organic Tortilla Chips, Liberte Greek Yogurt 0%, Chicken Breast. Dinner: Bento Sushi Salmon Avocado Roll, Pizza Sushi. Snacks/Other: Bard Valley Medjool Dates. more...
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losing 5.1 lb a week
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