Weigh In record (no journal entry) for 14 March 2023
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155.9 lb
Lost so far: 81.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2098 kcal
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Fat: 66.29g | Prot: 76.60g | Carb: 292.29g.
Breakfast: REWE Avocado, Aldi Roggenmischbrot, Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Butterkäse, Philadelphia Räucherlachs mit Dill. Lunch: King's Crown Sonnenmais, Cucina Pesto Rosso, Protein Waffeln, Hela Curry Gewürz Ketchup Delikat, Cucina Tagliatelle Classic. Dinner: Aldi Roggenmischbrot, Food For Future Vegane Leberwurst, Edeka Butterkäse, Delique Joghurt Dressing, Alesto Fine Sonnenblumenkerne, Mangos, Kirschtomaten, REWE Romana Salatherzen, Langnese Flotte Biene Wildblütenhonig, REWE Bio Reiswaffeln. Snacks/Other: DM Protein Linsen Chips. more...
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losing 6.2 lb a week
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