BrkfstAtTiffs's Journal, 09 July 2011

160.8 lb Lost so far: 5.4 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 58.47g | Prot: 40.34g | Carb: 190.85g.   Breakfast: Milk (Nonfat), All-Bran Cereal. Lunch: Baked Beans, Cool Ranch Tortilla Chips, Black Forest (Chocolate-Cherry) Cake, Hashbrown Casserole, Broccoli Cheese Casserole. Dinner: 2% Milk Mexican Taco Cheese, White Round Tortilla Chips. Snacks/Other: Milk (Nonfat), Corn Pops Cereal. more...

1991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...