Weigh In record (no journal entry) for 09 July 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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450 kcal
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Fat: 22.43g | Prot: 23.83g | Carb: 35.24g.
Breakfast: Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Fat Free French Vanilla Creamer, Fried Egg. more...
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gaining 7.0 lb a week
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