Weigh In record (no journal entry) for 09 July 2011
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197.1 lb
Lost so far: 0.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1001 kcal
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Fat: 14.04g | Prot: 49.20g | Carb: 166.92g.
Breakfast: Herbal Tea Concentrate - Lemon, 2% Fat Milk, Herbalife Formula 3, Herbalife Afresh, Formula 1. Lunch: White Bread. more...
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losing 4.6 lb a week
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