Weigh In record (no journal entry) for 09 July 2011
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2011:
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756 kcal
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Fat: 30.82g | Prot: 37.89g | Carb: 80.31g.
Breakfast: water, vanilla coffee creamer, coffee, banana, orange juice. Lunch: eas advantedge. Dinner: cream corn, mashed potatoes, meatloaf. Snacks/Other: ice cream bar. more...
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2154 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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