Weigh In record (no journal entry) for 09 July 2011
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262.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2186 kcal
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Fat: 52.00g | Prot: 88.22g | Carb: 330.92g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: 6" IHC Turkey Breast & Ham Sandwich, Baked Regular Chips. Dinner: Baked Potato (Peel Eaten), Yam, 67, Margarine (Olive Oil), Angus Beef Sliders, Mixed Vegetables (Frozen). Snacks/Other: Strawberry Storm, Peaches, Fat Free Strawberry Yogurt. more...
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3304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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