Weigh In record (no journal entry) for 14 March 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1088 kcal
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Fat: 42.57g | Prot: 32.38g | Carb: 136.06g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Young's Admiral’S Pie (300G). Snacks/Other: Maltesers Malteaster Bunny, Milky Way Magic Stars, Burton's Wagon Wheels, Activia Intensely Creamy Strawberry. more...
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losing 7.0 lb a week
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