Weigh In record (no journal entry) for 09 July 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2670 kcal
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Fat: 108.10g | Prot: 131.09g | Carb: 242.16g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Sweet Potato Fries, Classic Burger (1/3 lb). Dinner: Budweiser Select 55 Premium Light Beer, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Budweiser Select 55 Premium Light Beer, Hershey's 1% Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 50 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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