Weigh In record (no journal entry) for 14 March 2023
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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958 kcal
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Fat: 18.83g | Prot: 63.59g | Carb: 122.63g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: HAK Bruine Bonen, Witte Rijst (Lange Korrel, Gekookt). Dinner: Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: AH Cola, We Care Crunchy Dark Chocolate. more...
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steady weight
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Nettie911's weight history
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