Weigh In record (no journal entry) for 14 March 2023
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2217 kcal
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Fat: 127.78g | Prot: 67.39g | Carb: 258.86g.
Breakfast: Rode Chilipepers, Rode Uien, Boni Spekblokjes, Banaan, Witte Rijst. Lunch: Kinder Schoko-Bons. Dinner: Boni Mayonaise met Citroen , Aldi Gerookte Zalm, Rode Chilipepers, Rode Uien, Tomaten, Schar Wraps, Colruyt Jonge Slamix. Snacks/Other: Everyday Rijstpap. more...
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gaining 3.1 lb a week
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