Weigh In record (no journal entry) for 12 January 2015
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167.1 lb
Lost so far: 18.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1035 kcal
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Fat: 51.18g | Prot: 43.42g | Carb: 104.52g.
Breakfast: We11ness muesli (Gluten Free). Lunch: Coles Tuna Sweet Chilli Style, Cottage Cheese (Lowfat 2% Milkfat), Avocado. Dinner: Green Peas (Frozen), Patak's Butter Chicken & Rice. Snacks/Other: Magnum Peppermint. more...
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losing 0.8 lb a week
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