Weigh In record (no journal entry) for 14 March 2023
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236.8 lb
Lost so far: 16.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1958 kcal
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Fat: 80.33g | Prot: 92.87g | Carb: 217.80g.
Breakfast: Cucina Balsamico Creme, Eisbergsalat, REWE Mini Mozzarella, Lauch, Butter, Goldähren Wraps Mehrkorn mit Leinsamen, Ener Bio Tofu Würstchen, Ei, Kaffee, Ener Bio Hafer Barista. Lunch: Weißkohl, Maggi Schnelle Pfanne Typisch Asiatisch, Basmati-Reis (Gekocht), Bulk Powders Vegan Protein Powder Chocolate Peanut, DM Bio Chiasamen, REWE Beste Wahl Soja Natur Ungesüßt Joghurt. Dinner: Olivenöl, Carat Salat Fix Garten Kräuter, Rotkohl, Eisbergsalat, Ei, Kartoffeln. more...
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losing 4.6 lb a week
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