Weigh In record (no journal entry) for 14 March 2023
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1685 kcal
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Fat: 89.47g | Prot: 157.34g | Carb: 63.65g.
Breakfast: Butter, Ei, Harzer Harzer Käse. Lunch: Ja! Walnusskerne, Penny Markt Fenchelknolle, Rote Beete, Äpfel, Möhren. Dinner: Rettich, Olivenöl, Seitan Frikadellen. Snacks/Other: Milbona High Protein Himbeere. more...
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losing 7.7 lb a week
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