Weigh In record (no journal entry) for 14 March 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1747 kcal
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Fat: 40.38g | Prot: 96.73g | Carb: 244.72g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Perugina Cacao Amaro, Alpro Latte di Cocco senza Zuccheri, Fiorentini Bio Fiocchi di Avena . Lunch: Branzino, Asparagi, Scotti Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Carote, Decò Scarola Riccia, Patata Bollita, Tonno Fresco. Snacks/Other: Alpro Latte di Cocco senza Zuccheri, Miele, Kellogg's Corn Flakes Originali, Fragole, Chiquita Banana, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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