Weigh In record (no journal entry) for 11 January 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2015:
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884 kcal
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Fat: 27.29g | Prot: 51.59g | Carb: 103.02g.
Breakfast: Safeway Frozen Belgian Waffles, Maple Syrup, Sugar, 1% Fat Milk, Coffee. Lunch: Manda Cooked Ham, Ziggy's Internationale Light Swiss Cheese, Eating Right Ancient Grains Bread. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Shopping - 10 minutes. more...
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losing 0.8 lb a week
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