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Three days and two nights in Florida. We saw the last space shuttle launch with our son, daughter-in-law and three granddaughters.
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295.0 lb
Lost so far: 1.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1863 kcal
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Fat: 33.48g | Prot: 56.07g | Carb: 370.01g.
Breakfast: Raspberry Syrup, Blueberries, GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Vanilla Soy Milk. Lunch: Pibb Xtra (Can), Olive Oil & Vinegar Dressing, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Lactose Free Vanilla Soy Milk, Light Nonfat Yogurt - Vanilla. more...
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losing 0.5 lb a week
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