Weigh In record (no journal entry) for 11 March 2023
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257.3 lb
Lost so far: 98.8 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1129 kcal
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Fat: 46.40g | Prot: 82.88g | Carb: 58.60g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts , Савушкин Продукт Творог Нежный 0%, Ne Moloko Банановое Молоко, Protein Rex Brownie Banana. Lunch: Лэнд Яблоко Гренни Смит. Dinner: Chikalab Chikabar Salted Caramel & Peanuts , Zero Низкокалорийный Сироп Карамель, Савушкин Продукт Творог Нежный 0%, Ne Moloko Банановое Молоко. Snacks/Other: Bombbar Хлебцы Рисовые Прованские Травы, Самокат Форель Радужная Слабосоленая. more...
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steady weight
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