Weigh In record (no journal entry) for 11 January 2015
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215.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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3176 kcal
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Fat: 162.19g | Prot: 90.07g | Carb: 356.99g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Fruttil Fruttosio Puro, Caffè (dalla Moca), Arance, Ravioli Ripieni alla Carne. Dinner: Pane Bianco, Fruttil Fruttosio Puro, Caffè (dalla Moca), Cotechino, Casa Modena Zampone, Arance. Snacks/Other: Wafer alla Vaniglia (Alto Contenuto di Grassi), Arachidi con Guscio (Mangiate Sgusciate), Nocciole, Noci, Mandorle, Arance. more...
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losing 15.4 lb a week
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