kateshrader's Journal, 11 January 2015

Not sure why I gained a pound this morning I ate a little bit of salad, very little at the toga party last night it had some dressing on it and a little feta cheese, I don't know if that's what did it or what and I did have a couple of bites of lamb. I also did 300 grams of protein yesterday because I gave a plasma.

142.0 lb Lost so far: 88.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 3.07g | Prot: 38.73g | Carb: 63.60g.   Lunch: Navels Oranges, Cub Foods Boneless Skinless Chicken Breast. Dinner: Unsweetened Frozen Strawberries, ShopRite Fat Free Cottage Cheese, Green Cabbage. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...